Open 18.3 Nightmare

I was unsure of posting this Open Update because it was an absolute nightmare for me. When Dave Castro announced the 18.3 workout on Thursday night, my initial thought was Oh… My… Gosh, so many double unders . This is what the workout looked like: 2 rounds for time of: 100 double-unders 20 overhead squats […]

Read More…

18.2 and 18.2a Update

Week 2 of the Crossfit Open came and went with a blink of an eye. Those of you who follow me on instagram (@maggieszczepanczyk) probably already know that I was stuck back in Birmingham for almost 2 weeks because of heavy snow and therefore my train back to Scotland was cancelled. This little weather problem […]

Read More…

Post 18.1 Open Update

On Thursday (early Friday morning in the UK), Dave Castro announced Open workout 18.1 and left every Crossfit athlete speechless. Normally most workouts that are announced each year tend to on the shorter side, and this year Castro introduced a 20minute AMRAP workout consisting of 8 Toes to Bar, 10 Hang Clean to Overhead and […]

Read More…

Winter 2018 Rainhill Trials Update

Rainhill Trials came and went and my excitement still hasn’t dispersed. In my previous post I mentioned that I will write a follow up on how the competition went for me, so here’s the update. I want to say that Sunday went exactly as planned with no external interruptions but as always call it bad […]

Read More…

The Rainhill Trials Redemption

The workouts for the Winter 2018 Rainhill Trials have been released and I have the privilege to be competing alongside some of the best girls in the British Crossfit industry. As some of you may already know, I previously took part in this competition during the Summer last year (2017) and didn’t do as great […]

Read More…