Changes Happen: Don’t be afraid of them

Whether you have been a Crossfit participant for a long time, or have only recently started or perhaps you are still to decide on joining a local Crossfit affiliate, then there are always certain fears that prevent you from taking the path you are wishing to take.  Going to a Crossfit box can become scary […]

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Winter 2018 Rainhill Trials Update

Rainhill Trials came and went and my excitement still hasn’t dispersed. In my previous post I mentioned that I will write a follow up on how the competition went for me, so here’s the update. I want to say that Sunday went exactly as planned with no external interruptions but as always call it bad […]

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The Rainhill Trials Redemption

The workouts for the Winter 2018 Rainhill Trials have been released and I have the privilege to be competing alongside some of the best girls in the British Crossfit industry. As some of you may already know, I previously took part in this competition during the Summer last year (2017) and didn’t do as great […]

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Book Review

I know that I haven’t been very active on here recently but, so much has been happening that I just could not find any spare time to write anything. Now since I have a little more time and made sure that I perfectly link my new training schedule with University work, I will be posting […]

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Diary of a Crossfit Volunteer

For many years the main talk of what is happening at the Games or Regionals, and also other smaller events are the Athletes. Who of course are exceptionally important however, it does not happen often when the focus is on those who make the competition happen, and I mean staff, volunteers and organisers. I myself […]

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